Weight Control Class

Do you sit in your car for hours?
That's an exercise moment.

Do you stand on your feet at work?
That's an exercise moment.

Do you blow dry?
That's an exercise moment.

Do you sit in at your job?
That's an exercise moment.

Do you watch a lot of T. V.?
That's an exercise moment.

Do you sit at your computer for hours on end?
That's an exercise moment.

Every time you reach, bend, stretch, push, pull...
That's an exercise moment.

Need I go on?

TIGHTEN AND RELEASE...
TIGHTEN AND RELEASE...
TIGHTEN AND RELEASE...
TIGHTEN AND RELEASE...

Every moment is an exercise moment.

I am scheduling new classes for
Mental Training for Effective
Exercise & Weight Control.
No time to wait ... Stay tuned.
You will be glad you did.

In the meantime...
That too, is an exercise moment!
When you want in for a class
focusing just on WEIGHT CONTROL...
Email the night that works best...
Monday or Thursday...
Oh... and what time is best to start?
5:00, 5:30, 6:00 or 6:30?

Pearlan