Thank you...Yes YOU! Thank you for attending our weekly classes... And, if by chance you miss a class... I will keep you connected on some level.
See below...very powerful concepts... Reminds me of Chief Seattle's Quote
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”
Click here: The Most Astounding Fact (Neil deGrasse Tyson) - YouTube
SO AS YOU _________________________, YOU DO FOR US ALL:
* tighten and release
*say "no" to that which is not good for us
*drink delicious refreshing water
*eat to live choosing healthy foods
*listen to your CD's
*declutter space-no matter how small or how large
*eliminate foods with sugar substitutes
*clean out your kitchen cabinets from :comfort food"
*take time for self
I'M working it for US... Are YOU working it for US?
Help us all to help ourselves... Stay Connected to OUR GOAL.
Achieve our ideal body weight and shape... Achieve our ideal in our mind, body and spirit... Feeling happy, healthy and fit.
Tuesday, March 20, 2012
Saturday, March 10, 2012
OK... Let's take a walk as we did Monday night...
(tighten and release...tighten and release)...
As we walk in your mind's eye, remember the mirrors. Keep revisiting what you created from your reflection as you enhanced, deleted, added to, reframed, and reshaped, to achieve your ideal in our body weight and shape.
Then, remember the street we walked down with the shop windows.
"I stop when I want to."
Read this again...
"I stop when I want to."
Reread the signs in your mind's eye... I wonder what ones you remember...
I am secure with my surroundings.
I am focused, grounded, centered and balanced.
I connect with those who support me.
I am empowered to achieve my ideal body weight and shape.
I let go of that which does not serve my needs any longer.
Everything I do is in synchronicity, agreement and support of my exercise and weight control goals.
Enjoy the step by step process....baby steps.
Avoid chemically laden food that makes you hungry.
Drink plenty of delicious refreshing water.
Some but not a lot... A taste... No thank you... No, not now.
What your patterns around food.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
And as Dr. Seuss says,
"Deliberately choosing resistance-free thoughts
Tossing out all your should's and your have to's and oughts."
Green Eggs & Abraham
By Scott Kalechstein Grace
Please listen to your CD's to reinforce your efforts.