OK ... so I believe in being active to achieve and maintain my health. I am at the gym daily. Now I begin to think about what I can offer you as food for thought, as we achieve our ideal in body weight and shape. I think about my exercise routine. BINGO...
Here's a thought: As a hypnotist, it boggles my mind that the TVs in most gyms are "POSITIONED TO VIEW" as we engage in repetitive exercise that sends us into a self-hypnotic trance- like the runners high. Now, most people are not selective about what they watch at these moments of exercise; after all we are there to exercise not watch TV So, in these moments, we are exposed to everything from food programs, to surgeries, to stories of the loved loss, to war, crime and fatalities. "SLAM-DUNK. What were they thinking?" Open mind -insert all the wrong food for thought. If people are watching TV as they exercise, they need to think twice because they are unknowingly exposing their (tranced) minds, to information that is possibly fatting for the body, toxic for the mind and anxiety provoking for the spirit.
Now comes the need to reduce the cortisol levels and eliminate the stress from what has entered the mind during this rigorous work-out. As I tell my clients, there are only two ways I know to do that ... EAT or EXERCISE. So, hopefully, they go back to the gym once again- TVs on! A vicious cycle.
My message for exercising ... Turn on the exercise ... Turn off the TV (unless of course there is a DVD or CD of mine slam-dunking positive, affirming, supportive messages about health and WEIGHT LOSS SUCCESS. Ya think?
P.S. Instead of watching the TV while you exercise, how about listening to my CD's/MP3's that catapult you to sucessful thinking while you exercise... While exercisng or at rest, my CD's will get you where you want to be ... Whatever your goal(s) ... A thought. Call me if interested.
Monday, July 9, 2007
Thursday, July 5, 2007
Tuesday, July 3, 2007
Save July 12, 2007
Join us in sharing the positive energy that is Reiki during a Reiki Circle on Thursday evening, July 12, 7:00 - 8:30pm, at The Self Center in Winchester. Open to Reiki practitioners and anyone who would like to experience Reiki, the Circle will allow us to balance and cleanse our energy centers, as well as to share our experiences and techniques. Please respond to firstname.lastname@example.org if you plan to attend or if you would like to join us at a future Reiki Circle. There will be a $5.00 donation to The Self Center.
Monday, July 2, 2007
What’s THE SECRET amongst Friends, now?
The Law of Attraction gets Feng Shui(ed)
“Use your words and your home to draw in all you desire.”
Pearlan Feeney-Grater from The Self Center
Kerri Miller from Holistic Living Resources
DATE: Thursday, August 2, 2007, 7:00PM-9:00PM
Law of Attraction and Feng Shui Fundamentals
DATE: Monday, August 6, 2007, 7:00PM-9:00PM
Designing your own Attraction Cards:
Focus positively on that which you want to attract in your life.
DATE: Thursday, August 9, 2007, 7:00PM-9:00PM
Create your own Feng Shui Crystal …
Bring Floor Map to discover the “treasure map” of your home
FEE: $135.00 plus $10.00 for materials.
Register by July 31, 2007
For registration form, please call or
email Pearlan at The Self Center
For your convenience you may also register online at: