A Self-Hypnosis Audio CD & Video Activation DVD
Plus … A Non-Hypnotic Suggestions CD
GO TO www.theselfcenter.com to hear and see excerpts from the program...
This self-hypnosis, audio recording CD and DVD Activation Routine Program uses positive and empowering suggestions embedded throughout the CD that address your exercise and weight control needs. These same suggestions appear on the DVD in audio/visual format. This DVD is a Powerful Activation Routine Program that is designed to be used on a daily basis, in conjunction with the CD "Mental Training for Effective Exercise & Weight Control." The Non-Hypnotic Audio CD can be used anytime for additional reinforcement.
NOW HERE'S A THOUGHT... How about signing up for our next 6 week class for MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
Call for the next scheduled class ... See below for details of class
Attending all 6 classes:
Presentation ... Discussions ... Hypnosis Session
Signing of a personal contract of commitment to this process
Wearing of whistle to "Blow the whistle on yourself" when needed
Cleaning out food cabinets of unhealthy food
Making of "Mental Training for Effective Exercise & Weight Control" Photo each class
Attending 2 more follow-up MAINTENANCE CLASSES within the next 2 months
DVD playing ongoing throughout all classes
Health information and quizzes
Weekly "WHAT'S MY LINE" quiz for prize
30 minute group hypnosis each class
WHAT'S MY LINE
I put my _ _ _ _ to it.
I do it _ _ _ _ _.
I give myself _ _ _ _ _ _ _ _ _ to exercise.
I reclaim my sense of _ _ _ _.
Our minds are often on automatic pilot when it comes to eating patterns.
Stop being a KRAMER!
Time to be Conscious about your eating patterns.
Look at your eating patterns from the time you wake up to the time you go to bed. CIRCLE
right handed left handed,
standing up sitting down reclining
alone with others
"TIP FOR THE DAY"
As part of the classes, you will receive a daily: "TIP FOR THE DAY".
These tips are based on the suggestions in the CD/DVD. You will appreciate the daily reinforcement. "SLAM–DUNK!" Please, see examples...
TIP FOR THE DAY
Every moment is be a new beginning...
Every moment is be a new start.
Whether this moment is a new start
or a continuation of where you need to be,
Walk the walk in your "Point of Strength."
"I walk within my desired body weight and shape."
I am feeling much better and being conscious with choices, thanks. I can see it is a process moment by moment! I'm walking with a strut in my step!
TIP FOR THE DAY
Who is better than YOU to take charge of your life?
Who is better than YOU to make it happen?
Who is better than YOU to know what you need and want?
Who is better than YOU? NO ONE.
"My best gets better."
I feel like Rocky!
TIP FOR THE DAY
Do you ever wonder what possessed you to do what you did? Well, if it was in line with your "Mental Training for Effective Exercise & Weight Control" ... do it again. If not,
"What is done is done. I bounce back securing my footing."
I feel possessed, in a good way! I am so into this.
OH! And there is one other secret to this class process...
Join us to be in on our own "little secret."
HINT: THE HAND IS QUICKER THEN THE EYE!
WHAT ARE YOU WAITING FOR?
ORDER THE AUDIO CD & VIDEO DVD ACTIVATION PROGRAM
MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
A $67.00 value for $49.95 as offered at the National Guild of Hypnotists Convention
Call Pearlan 781-721-7299
SEE WHAT OTHERS ARE SAYING
I realize now that it is not about weight loss! All these years, I have been measuring food and counting calories. I have had a destructive pattern of losing and gaining and losing and gaining over and over again. You have taught me about changing my thoughts and interrupting patterns that work against me. I know almost every suggestion by heart! I guess I have "Put my mind to it and done it right." Thank you for helping me.. Looking good and feeling better. "MY BEST GETS BETTER. I am on a roll. Thank goodness it is the right kind of roll for a change. I want in on the next Maintenance Class.
I am definitely seeing a change in my attitude. I was getting pretty down about my looks. I feel more empowered (as you say) and in charge of ME. Who better? Your CD relaxes me at night so I am sleeping better. Though I do not use the DVD as much as I could, I have it playing on my computer at work with the volume turned up. So, I am getting the audio messages without the hypnotic part. Awesome. See me on the beach for the first time in a long time. I will be walking away from all that is no longer good for me.
I have the DVD playing on my surround sound at home as I use my BowFlex. I see what you mean about having the right information to focus on as I zone. You are on to something. I listen to my CD and interchange it with the others you have made for me. The themes are "Slam dunking" like you said they would. You know the saying, "I got you under my skin?" Well, I got you in my head! I agree with the others that you need to make a CD just with the messages so I can play it in my car. Let me know when it will be ready. More classes, please.
This is way overdue. The CD/DVD combination is working. Now that I am not working, I have set aside a set time every day to watch the DVD while I exercise on my bike. I am feeling more energized and positive about exercising. I have listened to you say, "Every movement is an exercise movement" When I pull, push, stretch, bend or tighten and release I feel the movement! (How's that for the effect you have had on me!!!!! I am a quick learner.
P.S. I have lost 14 pounds and have kept it off so far. I know this is a "life sentence" Boy! I can quote you, now.
Are you ready for this. I quite my job. I am feeling more secure than I have ever felt before. I am listening to the CD daily and the DVD as often as I can. I started cleaning out my clutter and am now ready to lose the weight permanently. Talk about feeling the difference. I AM THE DIFFERENCE.
i have to admit that I haven't been listening to the CD as faithfully as I could ---but when i do listen to it, i feel like i will conquer my issues. The positive suggestions help 100%. ---- i'm more aware of what I choose to eat and i'm definitely exercising more.
MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL... SWALLOW THIS!
Turn on the exercise ... Turn off the T.V.
Monday, July 9, 2007, 07:30 AM EST [General]
For those who know me, I believe in being active to achieve and maintain my health. I am at the gym daily. That's why I joined Wendy's WEIGHT LOSS SUCCESS GROUP on www. ourhypnospace.com. Now I begin to think about what we as HYPNOTISTS can offer our clients and each other as "food for thought" as we achieve our ideal in body weight and shape. I think about my exercise routine. BINGO...
Here's a thought: As a Hypnotist, it boggles my mind that the TVs. in most gyms are "POSITIONED TO VIEW" as we engage in repetitive exercise that sends us into a self-hypnotic trance- like the runners high. Now, most people are not selective about what they watch at these moments of exercise; after all we are there to exercise not watch TV So, in these moments, we are exposed to everything from food programs, to surgeries, to stories of the loved loss, to war, crime and fatalities. "SLAM-DUNK. What were they thinking?" Open mind -insert all the wrong food for thought. If people are watching TV as they exercise, they need to think twice because they are unknowingly exposing their (tranced) minds, to information that is possibly fatting for the body, toxic for the mind and anxiety provoking for the spirit.
Now comes the need to reduce the cortisol levels and eliminate the stress from what has entered the mind during this rigorous work-out. As I tell my clients, there are only two ways I know to do that ... EAT or EXERCISE. So, hopefully, they go back to the gym once again- TVs on!
A vicious cycle. My message for exercising ... Turn on the exercise ... Turn off the TV (unless of course you have the MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL PROGRAM. Then use it ... slam-dunking positive, affirming, supportive messages about health and WEIGHT LOSS SUCCESS. All things possible!
SO...What to do ...What to do?
PURCHASE THE PROGRAM
MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL ...
Order NOW- Call Pearlan 781-721-7299