POWER TO YOU!

POWER TO YOU!
Get plugged in to what you need to know for a positive mind-body connection.

Monday Nights
6:30pm-7:30pm
Dates:
MONDAYS
September 24,
October 1, 8, 15, 22, 29
November 5, 12


Join me for the upcoming classes to start plugging into your own powerful energy.
Energy that allows you to turn on or turn off, as you charge up or charge down.

Just ONE HOUR a week will add years to the life of your internal battery...

These classes will run for 8 weeks each season...

Sign up for the fall classes ASAP...
Then you decide whether you are worth it to keep it going for all seasons.

WE will tap into learned techniques and experience new ways to plug into our own personal energy sources whether we need to POWER DOWN or POWER UP to increase your resiliency.

EMAIL or call ASAP to tap into source that will balance your energy in your mind, body and spirit.

CAN YOU AFFORD NOT TO as I keep it AFFORDABLE TO DO SO?

Pay for 7 classes and if for any reason you miss one, the eighth one will be a make-up class...But even better... If you do not miss...the eighth one is free!

WHAHOO!!!

8 classes but only pay for 7... $17.00 a class...Price $119.00.
Doable without "Breaking the bank" for anyone...

GET PLUGGED IN to increase your energy tenfold and manage it as you need it.

Sign up a friend who has never attended our classes to receive $10.00 off your cost.

Payment for class is due at the first class. Given the affordable fee, there are no refunds.

WORLD HYPNOTISM DAY

WORLD HYPNOTISM DAY ANNUAL CELEBRATION January 6, 2013 12:00pm-6:00pm (15-20 min outside of Boston...TBA end of September)

Ah… The official date is January 4… and for days before and still days after… Year after year… 9 years exactly… Certified Hypnotists celebrate World Hypnotism Day. Conjuring images of clients, family, friends, colleagues and ‘newbies' joining together, as they have done year after year, since the inception of WORLD HYPNOTISM DAY, January 4, 2004… And as they do, the energy rises with contagious excitement, as the anticipated relaxation is felt beyond expectations.. Then, just at the right moment, not a moment before or a moment after…We all settle down and settle into a relaxing hypnotic experience with the "Voices of Angels- The FourTuned Minds”, taking the lead as you feel in total control with Certified Hypnotherapists Pearlan Feeney-Grater M.S, CH.,CGA, Mona Abdulrahim-Santl BCH, CI, Lucinda Flint B.S., CH and Elizabeth Campbell BCH, CI.

As we increase our momentum, year after year… More and more experience the benefits of Hypnosis in any and every aspect of their lives and the lives of those they love. And... even more, Hypnotists and Wellness Practitioners within Massachusetts will be joining us this year, to demonstrate the connections between Hypnosis and other alternative modalities.

SAVE THE DATE... January 6, 2013...

Tell your family and friends so they too can use the benefits of hypnosis to reach personal goals and make positive shifts.

Every Hypnosis is Self-Hypnosis with YOU in the driver’s seat… And as you drive, fly, or walk to this event, the doors will open for you in ways you could only imagine… And as you leave, you are uplifted beyond expectations!

Join us!

Save the date… Specifics to follow soon about place and time... Within or around the Boston area. Energy rising- Build it and they will come... World Hypnotism Day Massachusetts, January 6, 2013 is building momentum- A new moon will do it every time!

Dare to step up to a new level of being. Hand-in-hand hand we will reach higher levels of "VIBRATION."

A few months ago, I sent an email about REIKI training. There are those of you who asked me to run some classes at the end of the summer. WOA... summer is here. So,on Monday and Tuesday of August 27 and 28 from 6:30-8:30 both nights, you will train in Level I REIKI at The Self Center. Fee: $175.00 Pre-registration is necessary. The training will be in a small group setting, so you will have all the attention and training techniques needed to use REIKI confidently on yourself and others. You will receive a manual outlining the history of REIKI, the REIKI hand positions and the REIKI healing symbols. But, even more... You will experience a higher level of vibration within your own body that will help you help yourself and others to maintain an energy balance for mind, body and spirit. Please contact me at your earliest convenience with any questions. Register sooner than later. You will receive your certification upon completion of this course that allows you to practice Reiki safely, securely and confidently. WHAT IS REIKI? When you needed comforting as a child, do you remember the soothing touch of your mother's hand? Just where you needed it ... for as long as you needed it ... responding, securing and safeguarding ... making it all go away ... feeling important, acknowledged and nurtured. Such a natural response to touch, wouldn't you say? REIKI, a touch healing system from Japan, uses this natural touch during each encounter with a client. Many hospitals and clinics refer to "the healing hands" of REIKI. Dr. Mikao Usui, the founder of the healing system called Usui Reiki, passed five principles to his students during his oral teachings. Just for today, I will give thanks for my many blessings. Just for today, I will not worry. Just for today, I will not anger. Just for today, I will do my work honestly. Just for today, I will love and respect every living thing. REIKI is: • A system of healing using life force energy • A useful tool for self-awareness and transformation • A non-invasive therapy • Practiced by transmitting energy through the hands REIKI is not: • Affiliated with any one religion or religious practice • Based on any belief, faith or suggestion THE REIKI EXPERIENCE When you experience a REIKI session, the session is conducted in a private room of the office you visit. You will lie upon a massage table, fully clothed, draped respectfully with a sheet. The lighting of the room will be dim but reflective throughout. There may be music and light aroma in the room that soothes and lulls. The REIKI practitioner will begin by explaining the seven different energy centers of your body and demonstrate the touch on these centers. It is in the touching of these energy centers called Chakras that the client receives empowering, healing energy on whatever level needed for the mind, body and spirit. REIKI is practiced by transmitting healing energy through the hands of the practitioner to each of your energy centers. Chakras are centers throughout the body that act like lungs, breathing vital energy into our system and distributing it throughout the body along channels known as NADIS. Chakra is Sanskrit for wheel, and this serves to describe the spinning motion that the Chakras employ to draw this energy into your being. REIKI can be used to alleviate a wide variety of physical and emotional symptoms by activating the body's natural ability to heal itself. Reiki is safe and effective in achieving the outcomes desired. Read our Testimonials: When I reflect on where I am today, compared to a couple of weeks ago, I have to believe that the beginning of my "Shift" from negative to positive energy began with the Reiki energy we shared. Without that balancing, I doubt that I could have been receptive to all of the information and energy coming to me from outside of me. Charen A. ____________________________________________________________________________________________ I had no idea that I would feel so relaxed and yet uplifted from our Reiki session. Over the last three days, I have had intense moments - it is hard to describe but maybe best to say a shifting of energy, all good feelings. I seem more grounded and less anxious. My blood pressure has been lower and more stable. I can't thank you enough for your gift. Ed P. ____________________________________________________________________________________________ Just need you to know that the IBS that I have had for years, appears to be subsiding since our three Reiki sessions. Will keep you posted. Tom W. --

Bach Flower Remedies with Denise Eaton, BFRP, BFRAP

As you feel in good hands at The Self Center, allow me to introduce more helping hands, for establishing and maintaining our health. "Without it, we're nothing ... With it we're everything." (Pearlan) So in keeping us "happy, healthy and fit", I am so excited to present The Bach Flower Remedies with Denise Eaton BFRP, BFRAP North American Education/Regulatory Manager Nelsons USA

Wednesday - July 18th, 2012 Time: 6:30 p.m. The Self Center 805 Main Street Winchester, MA 01890 Did you know... This is a complementary lecture/workshop... HUH? ... That's right ... FREE You have everything to gain from this lecture/workshop... Are you stressed? Do you feel overwhelmed? Are you living a fulfilling life? Learn how you can overcome what holds you back from a life of wellbeing. Denise Eaton, Bach Flower Practitioner, will guide you in finding the relief to these everyday negative states. Discovered almost 75 years ago by Dr. Edward Bach, The Bach Flower Remedies gently help balance negative states of mind. They naturally relieve emotional factors that impede physical heali You'll learn: • Dr. Bach’s pioneer philosophy on healing • About Rescue Remedy, Dr. Bach’s famous stress relief formula • What the Bach Flower Remedies are and how to use them • How the Bach Flower Remedies can help you, your family and friends deal with specific situations such as fear, anger, resentment, loneliness, separation, divorce, pregnancy, childbirth and major life changes. • How and when to give it to your pets Yes, pets have emotions too! All attendees will receive free product samples and will make their personal Bach Flower blend. For more information please contact Pearlan at 781-721-7299 The Bach Flower Remedies® About the speaker: Denise Eaton BFRP, BFRAP is registered with the Dr. Edward Bach Foundation International Register of Practitioners. She’s been working for Nelsons, manufacturer of Bach Flower Remedies and Nelsons homeopathy, for the past thirteen years, as the North American Education and Regulatory Manager. Denise conducts certification seminars, workshops and speaking engagements throughout the United States and Canada. When not traveling and attending to regulatory affairs, Denise provides consultations at the Nelsons office, located in North Andover, MA as well as in her private practice. So come on, men and women... JOIN US **We will continue to register individuals from your email or call , until we fill the room.... Then the doors close, as you secure. Pearlan Nelsons is Europe's longest established homeopathic manufacturer and has been supplying quality natural healthcare products to the public since 1860.

The Most Astounding Fact- Connections

Thank you...Yes YOU! Thank you for attending our weekly classes... And, if by chance you miss a class... I will keep you connected on some level.

See below...very powerful concepts... Reminds me of Chief Seattle's Quote
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”

Click here: The Most Astounding Fact (Neil deGrasse Tyson) - YouTube

SO AS YOU _________________________, YOU DO FOR US ALL:

* tighten and release
*say "no" to that which is not good for us
*drink delicious refreshing water
*eat to live choosing healthy foods
*listen to your CD's
*exercise
*declutter space-no matter how small or how large
*eliminate foods with sugar substitutes
*clean out your kitchen cabinets from :comfort food"
*take time for self

I'M working it for US... Are YOU working it for US?
Help us all to help ourselves... Stay Connected to OUR GOAL.
Achieve our ideal body weight and shape... Achieve our ideal in our mind, body and spirit... Feeling happy, healthy and fit.

Weight Control... Rising up From the Muck and Mire

OK... Let's take a walk as we did Monday night...
(tighten and release...tighten and release)...

As we walk in your mind's eye, remember the mirrors. Keep revisiting what you created from your reflection as you enhanced, deleted, added to, reframed, and reshaped, to achieve your ideal in our body weight and shape.

Then, remember the street we walked down with the shop windows.
"I stop when I want to."
Read this again...
"I stop when I want to."

Reread the signs in your mind's eye... I wonder what ones you remember...

I am secure with my surroundings.
I am focused, grounded, centered and balanced.
I connect with those who support me.
I am empowered to achieve my ideal body weight and shape.
I let go of that which does not serve my needs any longer.
Everything I do is in synchronicity, agreement and support of my exercise and weight control goals.

Now...

Hydrate
Declutter
Enjoy the step by step process....baby steps.
Avoid chemically laden food that makes you hungry.
Drink plenty of delicious refreshing water.
Some but not a lot... A taste... No thank you... No, not now.
What your patterns around food.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
And as Dr. Seuss says,

"Deliberately choosing resistance-free thoughts
Tossing out all your should's and your have to's and oughts."
(www.scottsongs.com)
Green Eggs & Abraham
By Scott Kalechstein Grace

Please listen to your CD's to reinforce your efforts.

Wuji qigong with Jim Huggins

Jim Huggins Offers Wuji qigong at
The Self Center Every Thursday, starting February 9, 7:00-8:00
Fee... $50 a month

Pearlan says, "James is a longstanding colleague of mine. He has presented with me at The Self Center over the past years. I highly recommend this class."

Wuji qigong is the most profound form of qigong. It is the simplest yet the most powerful... By practicing this qigong, you can bring your body and mind to relaxation and stillness.

Wuji qigong develops and cultivates the Qi energy of the body. This is done through a standing and later a sitting meditation. Standing meditation is a way to bring the body and mind into alignment of both physical and mental intent. It is a way of unifying the body and mind so that all are acting toward a common goal.

Regular practice of wuji qigong gives the practitioner physical strength, mental focus and stillness and well as enduring good health. As the body relaxes the circulation is allowed to bring fresh resources to all areas of the body. As new resources are brought to the different tissues waste products are removes and healing prevails.

Most people can practice Wuji Qigong. All that is required is that you be able to stand in place for a beginning period of 15-20 minutes. This time period will increase over time and depth of practice. No equipment is needed save a comfortable pair of flat shoes or barefoot if you like. No award poses, heat, sweating or stretching on the floor.

Group practice is advantageous. This speeds the development process of the energy system. Wuji Qigong brings us back to our primordial state.... Our natural state where all is still, settled and perfect. A still core within us can be found and it is unaffected by the storms of life. Wuji Qigong is an in the moment antidote to stress and addresses the sympathetic and parasympathetic systems of the body.

Wuji qigong will help you feel generally well, unstressed and helps you resist stress in daily life. A balancing of blood pressures and resting heart rate are also observed.

Please contacte Jim directly at jrhirl@hotmail.com
or call at 617-784-3509
Wuji qigong Fee... $50 a month
***************
Jim Huggins has been interested in the healing arts since emigrating from Ireland in 1993. He studied The Zdenko Domancic Method of Bioenergy Healing, Hypnosis, Neurolinguistic Programming, Reiki, SoTai-Ho and Wuji qigong. Jim holds a degree in Psychology from Boston University.