Jamee Culbertson Presents...

Inner Smile Meditation $60.00
Mondays, January 24, 31 and Feb. 7th
(add $10 for Inner Smile CD -usually $15)


Microcosmic Orbit Meditation $80.00
Mondays, February 14, 21, 28, March 7th
* Lower Orbit Feb. 14 and 21st
* Full Orbit Feb. 28 and March 7th
(add $10 for Microcosmic Orbit CD - usually $15)

Alexander Technique Workshop $80.00
Sunday, January 30th Noon to 4:00pm

~~~~~~~~~

Inner Smile MeditationThe Inner Smile is the most basic, yet profound relaxation meditation in the Healing Tao system. the Inner Smile meditation harmonizes the emotions and enables your body to rejuvenate itself with healing light. It calms and strengthens your nervous system by bringing the positive energy and essence of a smile into your body and through your major organs, the digestive tract, the brain and spine, enlivening the central nervous system. The Inner Smile meditation can help you handle life's everyday challenges, allowing you to stay centered while transforming stress into vitality.

Microcosmic Orbit Meditation The Microcosmic Orbit is a meditation practice in which you focus on circulating your chi, your life force through two of the most important energy channels in your body, named the Functional and the Governor channels. This is ying and yang in practice, connecting the masculine back channel and feminine front channel. This circuit is called the Microcosmic Orbit. Your meditation is further enhanced by blending and supplementing your body's own energy with the energies of Nature; the Universal, Cosmic, and Earth Forces which surround us. This not only raises your 'vibration', but greatly increases resistance to stress and illness.

The Alexander Technique and Everyday Living - an Experiential WorkshopThe Alexander Technique brings about a new and joyful experience of flexibility and grace. People experience a significant reduction in excess tension, pain and fatigue by changing the underlying patterns that can cause these symptoms. Instead, they enjoy freedom in movement, more confidence, improved self esteem, improved relationships, the power of choice in their lives and a new sense of ease and youthfulness as a result!

In this workshop we will explore everyday movements such as sitting, standing, walking, or having a conversation in an atmosphere of learning and discovery. As you learn to make more conscious choices
- a refreshing lightness of being is revealed!

Enrollment is full when 10 people register. So sign-up quickly to ensure your spot.

Handwriting Analysis: Show Your Hand to Find Your Trump Card!

My connections - Connections | WinCentral.org
Join Certified Handwriting Analyst, Pearlan Feeney-Grater, M.S. CGA, CH, to learn how a Handwriting Analysis can identify your strongest personality trait. Then, hear how you can "work it" to your advantage.

Participants will experience a brief reading of their handwriting- cursive or print.

Register to secure your seat by calling Pearlan at 781-721-7299

Fee: $25.00
When: Sunday, 13 February
2.00pm - 4.00pm
Where: The Self Center
805 Main Street
Winchester, MA 01890

Website:
http://theselfcenter.com/
Phone: 781-721-7299

Sirry Berndsen-Psychic Medium

The Self Center is proud to present
Sirry Berndsen-Psychic Medium.
Please see flyers below then decide to
attend the Gallery, the workshop or both.
What a great gift for the holiday.
Register at www.spiritoflight.com

Jamee Culbertson

Six Healing Sounds Chi Kung
with Jamee Culbertson
Healing Tao & Alexander Technique Instructor
November 22, 29, December 6, 13, 20, 27
6:30 PM -7:30 PM

SPECIAL NIGHT: JANUARY 3, 2011- COMPLIMENTARY SESSION.
Email to confirm availability: Pearlan@aol.com

The Six Healing Sounds is a form of medical chi kung. It is a practice that combines specific sounds with specialized movements. This special form of chi kung serves to balance and regulate the temperature of your body by releasing trapped cold or heat, creating perfect 'weather' inside.

This sitting chi kung involves simple arm movements synchronized with the breath and meditation to relieve stress, cool the inner organs, and cultivate tranquility. With regular practice it is especially energizing the body and spirit. with regular. Six Healing Sounds chi kung is useful for anyone in any stage of health or healing.

The Six Healing Sounds are easy to learn and joyful to practice. They are part of the ancient and often overlooked science of Traditional Chinese Medicine. For centuries they have been used for detoxifying, strengthening, and regenerating the internal organs. The healing of the internal organs has a positive effect on physical health, emotional stability and spiritual unfoldment.

BONUS:
Phoenix Chi Kung - is a standing meditation form that includes the six healing sounds. It is ideal for reducing excess heat in the body while building strong bones and a strong flexible spine. Chi Kung exercise sends chi into the joints, tendons, bones and inner organs enabling you to stay young and healthy on a physical and energetic level.

Jamee is certified to teach the Tai Chi Short Form and the Basic Meditations of the Healing Tao System; the Inner Smile and Microcosmic Orbit Meditations and Six Healing Sounds Chi Kung. She is internationally certified to teach the Alexander Technique and enjoys it's application to martial arts focusing on principles of wholism, mindful choice and redirection of awareness based on her studies with the Alexander Technique. She has been engaged in holistic healing since 1988. Jamee is also a videographer producing videos for entrepreneurs and leaders around the world including the growing media library for the Boston Healing Tao.

Beverly Andersen

Call in or email to see Beverly's monthly schedule. Not to be missed. Beverly is a Channel and Psychic Intuitive who was born with these gifts. She has devoted her life to helping others through energy work and spiritual healing. Her studies and experience include: Past Life Regression Therapy, Reiki, Astrology, Shamanic Practice, Earth Energy Medicine, Tarot, Mediumship, Flower Essence Therapy and the balance and alignment of energy. During her readings, her guides work with your guides to help you in all aspects of your life. Tarot cards are used as a point of reference to help you visually with these aspects of your life. All of Beverly's unique readings are safe, compassionate and heartfelt, helping you feel calmer, more focused and clear.

Call to Book: 781-721-7299

Jamee Culbertson

Did you ever meet with someone whom you knew someday would be important in your life? Well I have. Her name is Jamee Culbertson. I have the honor of her choosing to offer her services at The Self Center starting on November 15, 2010.

Come to The Self Center on Monday, November 15, from 7:00 PM-8:30 PM, to see the Alexander Technique demonstrated by Jamee. Learn what it can do for you. FREE... To the first 20 who say "yes".

If you have tried it... You know... If you have not... The time is right, now.

Email Pearlan@aol.com to secure your seat.
You will receive a confirmation to join us.

Jamee is certified to teach the Tai Chi Short Form, the Basic Meditations of the Healing Tao System; the Inner Smile, and Microcosmic Meditations and Six Healing Sounds Chi Kung as well as the Fusion of the Five Elements meditation. She is internationally certified to teach the Alexander Technique and enjoys it's application to martial arts focusing on principles of wholism, mindful choice and redirection of awareness based on her studies with the Alexander Technique. She has been engaged in holistic healing since 1988.Jamee has been studying Tai Chi since 1986 starting with Yang Style Tai Chi Short Form, Tai Chi Fast Form, Tai Chi Long Form, Tai Chi Sword Form and Lui He Ba Fa and numerous Chi Kung forms. She has been teaching at the Boston Healing Tao since 1993. In 1992, Jamee Culbertson received her Certificate of Training at the Alexander Technique Center at Cambridge, MA, USA, Tommy Thompson, Director. She is ATI, (Alexander Technique International), certified. She was Chair on the Board of ATI from 1998 to 2002 and now serves as Vision-Mission Chair. Jamee teaches the Alexander Technique throughout the United States and Canada.

Jamee is also a freelance videographer producing programs for entrepreneurs around the USA including the DVD series for Marie Favorito. She is founder of Way of the Arrow video production services, www.wayofthearrow.com. Jamee is also a graduate of Berklee College of Music and is a past EPSIA certified ski instructor.

The Self Center Updates-October 2010

Book with Kristin Harrison
(Click on to read more)
Sunday October 17
12 noon - PM
$75.00/ hr & $90.00/90 minutes

Book with Beverly Andersen
(Click on to read about her)
Sunday, October 17
1:00 PM-6:00 PM
1/2 hour $55.00, 3/4 hour $70.00, 1 hour $90.00

Book a Rune Reading with Stephen Breen
(Click on to read about the reading)
In my reading, I found his insight to be
invaluable, his wisdom to be uplifting and his
commitment to his work endearing.
Sunday October 24
1:00 PM-6:00 PM
$75 3/4 hour

Book a Reiki Session with Andrea Charron Hachey.
She is offering REIKI sessions to balance
your energy and keep you energized for the
winter months ahead.
$85.00 hour

Email or call 781-721-7299 to book

P. S.

UPCOMING WITH PEARLAN

I am scheduling classes for the winter months.
See below what is offered
Let me know of your interest and what you might
else you might like. I will provide the details
when you email or call. In scheduling classes,
I always see what night or weekend is best for
the attendees... Then we BOOK IT!
.
Handwriting Analysis:
Know yourself... Know Others... Know more

REIKI Level I and II Certification

Group Hypnosis weekly-one hour sessions.


Email or call 781-721-7299 to inquire or book