Mental Training for Effective Exercise and Weight Control

A Self-Hypnosis Audio CD & Video Activation DVD
Plus … A Non-Hypnotic Suggestions CD

GO TO www.theselfcenter.com to hear and see excerpts from the program...

This self-hypnosis, audio recording CD and DVD Activation Routine Program uses positive and empowering suggestions embedded throughout the CD that address your exercise and weight control needs. These same suggestions appear on the DVD in audio/visual format. This DVD is a Powerful Activation Routine Program that is designed to be used on a daily basis, in conjunction with the CD "Mental Training for Effective Exercise & Weight Control." The Non-Hypnotic Audio CD can be used anytime for additional reinforcement.

CLASSES

NOW HERE'S A THOUGHT... How about signing up for our next 6 week class for MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
Call for the next scheduled class ... See below for details of class


CLASS EXPECTATIONS

Attending all 6 classes:
Presentation ... Discussions ... Hypnosis Session

Signing of a personal contract of commitment to this process

Wearing of whistle to "Blow the whistle on yourself" when needed

Cleaning out food cabinets of unhealthy food

Making of "Mental Training for Effective Exercise & Weight Control" Photo each class

Attending 2 more follow-up MAINTENANCE CLASSES within the next 2 months
--------------------------------------------------------------------------------
Classes Include:

DVD playing ongoing throughout all classes

Group discussions

Health information and quizzes

Weekly "WHAT'S MY LINE" quiz for prize

30 minute group hypnosis each class

WHAT'S MY LINE
I put my _ _ _ _ to it.
I do it _ _ _ _ _.
I give myself _ _ _ _ _ _ _ _ _ to exercise.
I reclaim my sense of _ _ _ _.

AND MORE...
-------------------------------------------

PATTERN INTERRUPT

Our minds are often on automatic pilot when it comes to eating patterns.

Stop being a KRAMER!
Time to be Conscious about your eating patterns.

Look at your eating patterns from the time you wake up to the time you go to bed. CIRCLE
I eat:
quickly slowly,
right handed left handed,
standing up sitting down reclining
alone with others
Time:
Place:
Food/Drinks:

"TIP FOR THE DAY"
As part of the classes, you will receive a daily: "TIP FOR THE DAY".
These tips are based on the suggestions in the CD/DVD. You will appreciate the daily reinforcement. "SLAM–DUNK!" Please, see examples...

TIP FOR THE DAY
Every moment is be a new beginning...
Every moment is be a new start.
Whether this moment is a new start
or a continuation of where you need to be,
Walk the walk in your "Point of Strength."

"I walk within my desired body weight and shape."

FEEDBACK
Hi Pearlan,
I am feeling much better and being conscious with choices, thanks. I can see it is a process moment by moment! I'm walking with a strut in my step!
- Linda

TIP FOR THE DAY

Who is better than YOU to take charge of your life?
Who is better than YOU to make it happen?
Who is better than YOU to know what you need and want?
Who is better than YOU? NO ONE.

"My best gets better."

FEEDBACK:
I feel like Rocky!
- Joe

TIP FOR THE DAY

Do you ever wonder what possessed you to do what you did? Well, if it was in line with your "Mental Training for Effective Exercise & Weight Control" ... do it again. If not,

"What is done is done. I bounce back securing my footing."

FEEDBACK:
I feel possessed, in a good way! I am so into this.
- K

OH! And there is one other secret to this class process...
Join us to be in on our own "little secret."

HINT: THE HAND IS QUICKER THEN THE EYE!

WHAT ARE YOU WAITING FOR?

ORDER THE AUDIO CD & VIDEO DVD ACTIVATION PROGRAM
MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
A $67.00 value for $49.95 as offered at the National Guild of Hypnotists Convention

Call Pearlan 781-721-7299


SEE WHAT OTHERS ARE SAYING

Dear Pearlan,
I realize now that it is not about weight loss! All these years, I have been measuring food and counting calories. I have had a destructive pattern of losing and gaining and losing and gaining over and over again. You have taught me about changing my thoughts and interrupting patterns that work against me. I know almost every suggestion by heart! I guess I have "Put my mind to it and done it right." Thank you for helping me.. Looking good and feeling better. "MY BEST GETS BETTER. I am on a roll. Thank goodness it is the right kind of roll for a change. I want in on the next Maintenance Class.
JoJo


Hi Pearlan,
I am definitely seeing a change in my attitude. I was getting pretty down about my looks. I feel more empowered (as you say) and in charge of ME. Who better? Your CD relaxes me at night so I am sleeping better. Though I do not use the DVD as much as I could, I have it playing on my computer at work with the volume turned up. So, I am getting the audio messages without the hypnotic part. Awesome. See me on the beach for the first time in a long time. I will be walking away from all that is no longer good for me.
J.

Pearlan,
I have the DVD playing on my surround sound at home as I use my BowFlex. I see what you mean about having the right information to focus on as I zone. You are on to something. I listen to my CD and interchange it with the others you have made for me. The themes are "Slam dunking" like you said they would. You know the saying, "I got you under my skin?" Well, I got you in my head! I agree with the others that you need to make a CD just with the messages so I can play it in my car. Let me know when it will be ready. More classes, please.
C. M

Hi Pearlan,
This is way overdue. The CD/DVD combination is working. Now that I am not working, I have set aside a set time every day to watch the DVD while I exercise on my bike. I am feeling more energized and positive about exercising. I have listened to you say, "Every movement is an exercise movement" When I pull, push, stretch, bend or tighten and release I feel the movement! (How's that for the effect you have had on me!!!!! I am a quick learner.
- Michele
P.S. I have lost 14 pounds and have kept it off so far. I know this is a "life sentence" Boy! I can quote you, now.

Pearlan,
Are you ready for this. I quite my job. I am feeling more secure than I have ever felt before. I am listening to the CD daily and the DVD as often as I can. I started cleaning out my clutter and am now ready to lose the weight permanently. Talk about feeling the difference. I AM THE DIFFERENCE.
- S.

Pearlan,
i have to admit that I haven't been listening to the CD as faithfully as I could ---but when i do listen to it, i feel like i will conquer my issues. The positive suggestions help 100%. ---- i'm more aware of what I choose to eat and i'm definitely exercising more.
- johanna

MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL... SWALLOW THIS!

Turn on the exercise ... Turn off the T.V.

Monday, July 9, 2007, 07:30 AM EST [General]

For those who know me, I believe in being active to achieve and maintain my health. I am at the gym daily. That's why I joined Wendy's WEIGHT LOSS SUCCESS GROUP on www. ourhypnospace.com. Now I begin to think about what we as HYPNOTISTS can offer our clients and each other as "food for thought" as we achieve our ideal in body weight and shape. I think about my exercise routine. BINGO...

Here's a thought: As a Hypnotist, it boggles my mind that the TVs. in most gyms are "POSITIONED TO VIEW" as we engage in repetitive exercise that sends us into a self-hypnotic trance- like the runners high. Now, most people are not selective about what they watch at these moments of exercise; after all we are there to exercise not watch TV So, in these moments, we are exposed to everything from food programs, to surgeries, to stories of the loved loss, to war, crime and fatalities. "SLAM-DUNK. What were they thinking?" Open mind -insert all the wrong food for thought. If people are watching TV as they exercise, they need to think twice because they are unknowingly exposing their (tranced) minds, to information that is possibly fatting for the body, toxic for the mind and anxiety provoking for the spirit.

Now comes the need to reduce the cortisol levels and eliminate the stress from what has entered the mind during this rigorous work-out. As I tell my clients, there are only two ways I know to do that ... EAT or EXERCISE. So, hopefully, they go back to the gym once again- TVs on!

A vicious cycle. My message for exercising ... Turn on the exercise ... Turn off the TV (unless of course you have the MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL PROGRAM. Then use it ... slam-dunking positive, affirming, supportive messages about health and WEIGHT LOSS SUCCESS. All things possible!

SO...What to do ...What to do?

PURCHASE THE PROGRAM
MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL ...
Order NOW- Call Pearlan 781-721-7299

Handwriting Analysis Class

SAVE THURSDAY, SEPTEMBER 25, 2008

Handwriting Analysis ...
Show Your Hand to Find Your Trump Card!

Date: Thursday, September 25, 2008
Time: 7:00PM - 9:00PM
Price: $30.00
Presenter: Pearlan Feeney-Grater
Location: Circles of Wisdom, Andover, MA, 01810
978-474-8010

THIS IS AN EXCITING ClASS

Join Certified Handwriting Analyst, Pearlan Feeney-Grater, M.S., CGA, CH, from The Self Center to learn how a Handwriting Analysis can identify your strongest personality trait. Then, hear how you can "work it" to your advantage.

TO REGISTER GO TO: Circles of Wisdom Website Register to assure a seat
http://www.circlesofwisdom.com/event.cfm?evnt_id=5269

For more information, call Pearlan at 781-721-7299
or see more information about Handwrting Analysis
at my website www.theselfcenter.com

Handwriting Analysis- Show Your Hand to Find Your Trump Card.

Date: Thursday, September 25, 2008
Time: 7:00pm - 9:00pm
Price: $30.00
Presenter: Pearlan Feeney-Grater, M.S., CGA, C.H.
Owner & founder of The Self Center, Winchester, MA
Location: Circles of Wisdom
90 Main Street
Andover, MA 01810
978-474-8010

REGISTER AT: click on http://www.circlesofwisdom.com/event.cfm?evnt_id=5269

Join Certified Handwriting Analyst, Pearlan Feeney-Grater, M.S. CGA, CH, from The Self Center to learn how a Handwriting Analysis can identify your strongest personality trait. Then, hear how you can "work it" to your advantage.

Mental Training for Effective Exercise and Weight Control

Pearlan Feeney-Grater, C.H., theselfcenter.com Martin Kiely, BCH, CI, martinkielyhypnosis.com

A Self-Hypnosis Audio CD
A Video Activation DVD
Plus- A Non-Hypnotic Suggestions CD

GO TO: www.theselfcenter.com to see and hear excerpts from this program.

This self-hypnosis, audio recording CD and DVD Activation Routine Program uses positive and empowering suggestions embedded throughout the CD that address your exercise and weight control needs. These same suggestions appear on the DVD in audio/visual format. This DVD is a Powerful Activation Routine Program that is designed to be used on a daily basis, in conjunction with the CD Mental Training for Effective Exercise & Weight Control. The Non-Hypnotic Audio CD can be used anytime for additional reinforcement.

There is no other Program of its kind at this time.

Now, in order for the suggestions to have significant impact, you need to utilize the CD in combination with the DVD Activation Routine Program. Listen to the CD daily. Allow yourself to settle down and settle into your most comfortable position, relaxing fully, so your subconscious mind can be appropriately opened to the messages you are about to experience. Then each time you view the video, you will activate all the positive and empowering messages contained in your self-hypnosis CD at a subconscious level. Watch the DVD while exercising for a more powerful impact. Then, while driving, exercising or walking, you can safely listen to the Non-Hypnotic Audio CD that contains all the positive and empowering suggestions for additional reinforcement in achieving your exercise and weight control goals.

Did you know that Theory of the Mind teaches that the subconscious mind always wins out over the conscious mind? Therefore, the idea is to be sure that the subconscious mind is in the “RIGHT FRAME" of mind to achieve your goals. Understand that the subconscious mind does not distinguish between real or imagined. When you present these most positive and empowering suggestions to the movie screen of your mind, the subconscious mind sees them as real and happening. It then latches onto these suggestions and believes them to be vital to you in achieving the changes or enhancements you want to make for yourself. Engage in this “RIGHT” thinking and behavior for 30minutes/30days and you activate the changes that you have set out to accomplish.

Slam Dunk… It's a no-brainer!

In a few weeks, you will be on your way to achieving your goals with Mental Training for Effective Exercise & Weight Control. Follow the 30/30 rule. Put your mind to it … Do it right.

With these products, you can set about changing those areas of your life that are unsatisfactory to you. By harnessing the power of your imagination, you will find out how to create the image of what you want to in your mind and then use the picture to achieve it. When practicing self-hypnosis, you will always be in control and will be able to respond quickly if you need to. Self-hypnosis is a technique that can be applied to many areas of your life. The more often that you use your recording, the greater the benefits.

JOIN OUR CLASSES & SEMINARS

Pearlan conducts classes and seminars that assist you to
Reshape your mind to reshape your body. As you reclaim your sense of self using this program, think about attending a live seminar or class with Pearlan. She will take you beyond weight to zero limits where all things are possible. IT IS TIME. To everything there is a time to be active and a time to be still. In the stillness, find yourself, center, and take action as JoJo did.

Dear Pearlan,
Having attended your classes and receiving TIPS FOR THE DAY, I realize now that it is not about weight loss! All these years, I have been measuring food and counting calories. I have had a destructive pattern of losing and gaining and losing and gaining over and over again. You have taught me about changing my thoughts and interrupting patterns that work against me. I know almost every suggestion by heart! I guess I have “Put my mind to it and done it right.” I am now a conscious exerciser. Thank you for helping me. Looking good and feeling better. “MY BEST GETS BETTER.” I am on a roll. Thank goodness it is the right kind of roll for a change. I want in on the next Maintenance Class.
JoJo

Visit: www.theselfcenter.comTo Learn about Our Classes

Visit: www.martinkielyhypnosis.com To Grow Your Own Practice with Audio & Video Products

Bioenergy Healing at The Self Center- Fall

Well, our Bioenergy Healing Clinic with
Zoran Hochstätter and Stephanie Cote
saw positive changes in the health status
of the over 46 attendees during our
Level II Training. Thank you all for taking
your health seriously as you trust in
your own energy to balance, heal and
maintain your optimum levels of
well-being.

Read what was said:

Hi,
It went well. I was experiencing some pain
in my left knee, but after the 4 days it seems
to have alleviated. Was good to see you too.
Thanks, B.

Pearlan,
THANK YOU SO MUCH!!! The boys and
I loved the experience today.
C. is a total convert!! He was very negative
and anxious at first. He loved his experience
and the gentleman (Dr. Leo Arcand )
that worked with him. He talked about the
bioenergy experience all the way home.
B is an old pro now!! LOL

Pearlan,
My white blood cell count has risen from
.2 to 3.5. as a result of the Bioenergy
Healing sessions. More tests coming in.
I feel great. Thank you to Zoran, Patty
Schryver, Mario Dube. James Huggins and
the others who worked on me.
C.

Andrea,
I can't believe how much better I feel.
After the sessions, there is no more pain
in my back, hip, or foot. Please let me know when you
will be holding BIOENERGY clinics.
F.

That is JUST 4 of the many testimonials we have
received.

With such great health results,
this must go on and on and on....

So, Andrea Hachey and I will be holding
Group Bioenergy Healing Clinics during the
second week of each month
Sunday-Wednesday starting with:

September 7,8,9.10
October 5,6,7,8
November 2,3,4,5
December 7,8,9,10

Time: 5:00 P.M.-6:30 P.M.
Fee: $20.00 a session x 4 sessions
Place: The Self Center
805 Main Street
Winchester, MA 01890
781-721-7299

We are booking now for these sessions
starting in September. We can accommodate up to
twelve people per month. If more wish to join us, we
will invite in another certified practitioner from
the Level II group you may have already met.

Call Pearlan or email ASAP to secure your group
appointment. All participants are asked to stay for
the duration of the session to benefit from the
group's healing energy. Send this on to others
you know who could benefit from these session
whether for wellness or illness. Go to
www.healingbioenergy.com to read more.


Pearlan and Andrea
www.theselfcenter.com
http://pearlan.blogspot.com
www.takingthehighroad.com
www.worldhypnotismday.com