Mental Training For Effective Exercise and Weight Control

So, Are you with me? Huh? Come 'on! I'm in!
In fact, to be at my best for you... I have already started on my way to achieving and maintaining my ideal body weight and shape. I will show you how to do it, too.

SO... As I was saying...
Is this the year we can strut our stuff, together! That's right strut, because when I'm done with us, that is what you will feel like doing! Me too! No matter our age, size or "plight" in life... We all, men and women, deserve to feel and look our best. It is time to SHIFT together & DROP WHAT'S WEIGHING US DOWN.

So, join me, and those who have said, "YES" already. "Rising up from the Muck and Mire: Weight no more from what's eating at you." As we do, experience "weight" control effectively. We will use both Cognitive Reframing & Hypnosis, to eliminate what is in our minds that has control of our environment- inside and outside our bodies.

IMagINe learning about ways to shift out of what is not working for us, using tried and true techniques. Benefit from powerful supporting suggestions that take root within our subconscious mind, as we deal with our living/working environments to gain control of our weight. This class will cover the most recent information on why people hold on to inner environmental issues- specifically weight issues/stress & outer environmental issues-specifically clutter/disorganization. There will be discussion on nutrition, clearing and grounding techniques, brain theory, stress balancing, the impact of food on our thinking and health, Feng Shui suggestions for peaceful living, and more...

Each session you will experience a group hypnosis session that "slam dunks" what we need weekly to rise up from it all as we deserve. Power packed but all doable because WE are worth it.

Dates: February 27, March 5, 12, 19, 26 and April 2
Time: 6:30p-7:30p
Fee: $17.00 a class... Paid in full the first night.
Pearlan

The Self Center
805 Main Street
Winchester, MA 01890
Directions
781-721-7299
617-538-1969

NOTE:
Commitment is everything, so the fee for these courses needs to be paid in full on the first night of class. No refunds once you commit to the classes, since this fee has been reduced so as not to create a financial hardship, as we create what each one of us needs to move healthfully along our path.