Jim Huggins Offers Wuji qigong at
The Self Center Every Thursday, starting February 9, 7:00-8:00
Fee... $50 a month
Pearlan says, "James is a longstanding colleague of mine. He has presented with me at The Self Center over the past years. I highly recommend this class."
Wuji qigong is the most profound form of qigong. It is the simplest yet the most powerful... By practicing this qigong, you can bring your body and mind to relaxation and stillness.
Wuji qigong develops and cultivates the Qi energy of the body. This is done through a standing and later a sitting meditation. Standing meditation is a way to bring the body and mind into alignment of both physical and mental intent. It is a way of unifying the body and mind so that all are acting toward a common goal.
Regular practice of wuji qigong gives the practitioner physical strength, mental focus and stillness and well as enduring good health. As the body relaxes the circulation is allowed to bring fresh resources to all areas of the body. As new resources are brought to the different tissues waste products are removes and healing prevails.
Most people can practice Wuji Qigong. All that is required is that you be able to stand in place for a beginning period of 15-20 minutes. This time period will increase over time and depth of practice. No equipment is needed save a comfortable pair of flat shoes or barefoot if you like. No award poses, heat, sweating or stretching on the floor.
Group practice is advantageous. This speeds the development process of the energy system. Wuji Qigong brings us back to our primordial state.... Our natural state where all is still, settled and perfect. A still core within us can be found and it is unaffected by the storms of life. Wuji Qigong is an in the moment antidote to stress and addresses the sympathetic and parasympathetic systems of the body.
Wuji qigong will help you feel generally well, unstressed and helps you resist stress in daily life. A balancing of blood pressures and resting heart rate are also observed.
Please contacte Jim directly at email@example.com
or call at 617-784-3509
Wuji qigong Fee... $50 a month
Jim Huggins has been interested in the healing arts since emigrating from Ireland in 1993. He studied The Zdenko Domancic Method of Bioenergy Healing, Hypnosis, Neurolinguistic Programming, Reiki, SoTai-Ho and Wuji qigong. Jim holds a degree in Psychology from Boston University.