Mental Training for Effective Exercise and Weight Control

Owen Waters, author of The Shift, News@InfiniteBeing.com, writes ...

"Within you is all the insight you ever need to reach wise decisions about every challenge that you ever face. No one on the planet knows more than you about your needs, your situation and your potential to find joy in all of the aspects of your life. Basically, it all comes down to these four words: Be your own authority." So, to "Be your own authority," how about preparing for the upcoming holidays by keeping yourself in the Write Frame of Mind.

That's right! How about rewriting the SCRIPTS of your mind when it comes to health, exercise and weight control. Do this by using the new CD/DVD Program on

MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
There is no program on the market of its kind, right now. Use it to be your own authority on what does and does not work for you in keeping healthy and fit.
See the program explanation at http://pearlan.blogspot.com/2007/10/weight-control-cddvd-program-in-time.html. View the promo for this program at www.theselfcenter.com

Better yet, order now in time for the holiday.
A $67.00 value that is offered to you for $47.00 (includes tax and shipping)until December, 24, 2007. See it as the ideal gift.

RESHAPE YOUR MIND TO RESHAPE YOUR BODY

Call Pearlan now to order: 781-721-7299
Feel free to tell a friend ... Do this together.

WEIGHT CONTROL CD/DVD PROGRAM: In time for the holidays!

THE SHORT OF IT:
OK... I have listened to YOU.
You have all spoken for the last time about the need to get control of your weight, if I can help it and I will! You know that over the summer, my mission was to develop a program to address our exercise and weight control needs, once and for all. I joined with Martin Kiely from www.martinkielyhypnosis.com and Sylvia Sasso from www.mylifestyleconnection.com to "RESHAPE YOUR MIND TO RESHAPE YOUR BODY." Add music from Stewart E. Pruslin, positive thoughts from Andrea Charron Hachey from www.writeframesofmind.com and male narration with Steve Sackman and you have it. Now, we GOT it so your can GET it..."Mental Training for Effective Exercise and Weight Control." This is a one of its kind out there in that it is A Self-Hypnosis Audio CD and a Video Activation DVD "Just stick it in your ear! Then listen up to shape up." What a great present for the holidays.

Introductory offer $49.77 (includes tax and shipping), if you order by December 24, 2007.

THE LONG OF IT:
Now this is for you....
I have just launched my newest CD/DVD program:"Mental Training for Effective Exercise and Weight Control. This is a one of its kind out there in that it is "A Self-Hypnosis Audio CD and a Video Activation DVD."

There are positive and powerful suggestions embedded throughout this CD, that address your exercise and weight control needs. These same suggestions appear on the DVD in audio/visual format and reinforced with music. This DVD is a Powerful Activation Routine Program that is designed to be used on a daily basis, in conjunction with the CD "Mental Training for Effective Exercise and Weight Control."You can watch the DVD while exercising and reinforce these messages 10 fold There is no other Program of its kind, at this time.

Suggestions on the CD are embedded at a subconscious level and setup as a post hypnotic suggestion, so that each and every time you view the video and read or see the suggestions, you will activate everything contained on the self-hypnosis recording, hence compounding the effectiveness of the work you're doing. Each and every time you view this video and see the suggestions, you will activate all the positive and powerful messages contained in your self-hypnosis CD, at a subconscious level.

Theory of the Mind teaches that the subconscious mind always wins out, over the conscious mind. So, the idea is to be sure that the subconscious mind is in the "right frame" of mind to achieve your goals.

Know this ... the subconscious mind does not distinguish between real or imagined, so when you present these most positive and powerful suggestions to the movie screen of your mind, the subconscious mind sees them real and happening. The subconscious mind latches onto these thoughts and behaviors and believes them to be vital to you in achieving the changes or enhancements you want to make for yourself. Engage in this RIGHT thinking and behavior for 30 minutes/30 days and you activate the changes that you have set out to accomplish.

It's a no-brainer!
So, as you allow yourself to settle down and settle into your most comfortable position, relaxing fully, your subconscious mind will be appropriately opened to the messages you are about to experience and in days, you will be on your way to achieving your goals of “Mental Training for Effective Exercise and Weight Control.” Follow the 30/30 rule. Put your mind to it and do it right.

From now until December 24, 2007 ... I am offering this CD/DVD Program for $49.77. ORDER NOW while supplies are avialable. Call Pearlan at 781-721-7299 or email me your needs.

P. S. I use this program daily along with exercising. As my father used to say,
"Something is going to get me someday, but not with my help!" Help yourself to health, fitness and happiness. As I say, "Just stick it in your ear! Then, listen up to shape up." What a great present for the holidays."

SELF- EMPOWERMENT FOR STUDENTS WITH ADD/ADHD

SAVE WEDNESDAY, NOVEMBER 7, 2007 TO HELP PEARLAN HELP YOUR CHILD

"Allow the internal brain chemicals that relax, focus and turn on our attention to be accessed and released naturally without drugs."

Relaxation, Meditation, Guided Imagery, and Visualization Techniques

Imagine empowering your child with self-help techniques to recognize internal feelings, release inner tension, and relax. Even more, imagine your child learning how to focus, ground and center energy. Then, see the look of empowerment in gaining a sense of peace of mind and self-control for whatever the goal.

When you know there is something that will help your child, you know what you need to do. Allow your child to join Pearlan Feeney-Grater, MS, CCC-SLP, CGA, CH

WEDNESDAYS 6:00 PM-7:00 PM-$50.00 a session/six sessions or more.
MIDDLE SCHOOL AGE STUDENTS
Ask Pearlan for other age groups.

Your child will participate in a weekly, small group session to learn various research based techniques that are tried and true for improving awareness of self for both social and academic success.

Pearlan is a highly qualified Speech and Language Therapist and Educator with over 30 years experience, working with children and adults, in both public and private sectors. She is a Certified Practitioner of relaxation techniques including Visualization/Guided Imagery, Neurolinguitic Programming, Meditation and Self-Hypnosis.

In short, Pearlan specializes in both right and left brain techniques that empower your child to achieve relaxation and a sense of well-being using the “whole brain”.

Call Pearlan to register 781-721-7299

Kerri Miller Offers Her Services At The Self Center

Pearlan announces that Kerri Miller will offer services to us at THE SELF CENTER.
SO EXCITED!

Kerri Miller is a Holistic Health Practitioner, coaching those seeking better health by integrating Nutritional Coaching, Energetic Healing, Aromatherapy and other natural therapies into customized, empowering wellness programs. She is also a Feng Shui Consultant, assisting homeowners and business owners in creating spaces that reflect their best harmony, support and comfort.

Kerri is the founder of Holistic Living Resources, a company dedicated to creating awareness of the natural therapies available to support a healthy, balanced, holistic lifestyle and to empowering people to take control of their own well-being using holistic tools including Feng Shui, Nutrition, Herbs, Aromatherapy, and Reiki. Her mission is to inspire others to live an abundant, joyous and healthy life that is guided by one’s own inspiration and intuition.

Kerri is also a teacher and professional speaker, facilitating programs for individuals and organizations on topics on Holistic Wellness, Aromatherapy and Feng Shui. She publishes Holistic Living News, a free monthly e-zine for those that are interested in Feng Shui and other tools that encourage well-being. Read all about her. Visite her site, holisticlivingresources.com.


Kerri is a graduate of the Natural Healing Institute in Encinitas, CA, where she studied Holistic Health, focusing on Nutrition, Herbalism, and Aromatherapy. She is also a graduate of the Western School of Feng Shui in San Diego, CA where she has studied both Form and Compass Feng Shui. Kerri has also trained as a Reiki Master, and continues to expand her abilities in all forms of energetic and intuitive healing.

"I have experienced her talents personally," says Pearlan. "I highly recommend that you do, too."

REIKI SHARE

Save September 27, 2007
Join us in sharing the positive energy that is Reiki during a Reiki Circle on Thursday evening, September 27, 2007 from 7:00 - 8:30pm, at The Self Center in Winchester, 805 Main St., Winchester, MA. Open to Reiki practitioners and anyone who would like to experience Reiki, the Circle will allow us to balance and cleanse our energy centers, as well as to share our experiences and techniques. Please respond to alchachey@verizon.net if you plan to attend or if you would like to join us at a future Reiki Circle. There will be a $5.00 donation to The Self Center.

JOIN US AT THE SELF CENTER: NEW LOCATION FOR THIS UPCOMING SEMINAR: MENTAL TRAINING FOR EFFECTIVE EXERCISE AND WEIGHT CONTROL

MEN & WOMEN

COME JOIN US AT THE SELF CENTER

"SAVE Saturday, September 29, 2007,"
from 9:00 AM- 10:30 AM for the
Conscious Weight Loss Seminar
The Self Center
805 Main St., North Reading, MA
Fee- $49.95

As a preview to this seminar,
see the VIDEO on my website on
Mental Training for Effective
Exercise and Weight Control
www.theselfcenter.com

Then Read on....

Learn about how your subconscious mind
can either sabotage or support your exercise
and weight loss program.

Hear about the CD/DVD program that will slam
dunk the information you need to
achieve your goals of achieving the ideal body weight and shape.

WE HAVE THE SOLUTION...

You know, the mind is a mighty powerful tool!
Imagine using this power tool in your
Mental Training for Effective Exercise and Weight Control.
Find out HOW by signing up for the seminar I am
presenting with Sylvia Sasso, Health and Fitness Expert from
Lifestyle Connection www.mylifestyleconnection.com.
Learn how to use your mind to launch yourself into
health and a more fit body.

WE HAVE THE INSTRUCTIONS

For more information:
Contact Sylvia Sasso
978-662-3225
Email: sylviasasso@comcast.net

Of course I am always available,too.
781-721-7299 or email
pearlan@theselfcenter.com

Let's hear from you ASAP
Registration Deadline 9/22/2007

FENG SHUI ... See What Kerri Offers

NEW!Aroma-Reiki Treatments
Book a Free Sample Treatment today!

Kerri Miller offers an Aroma-Reiki treatment that combines the gentle, restorative touch of reiki and the balancing effects of aromatherapy in a spa-like relaxation session.

Book a free sample treatment and experience how these combined therapies can help alleviate stress, facilitate physical and emotional well-being, and restore mental clarity and focus:Call Kerri at 864-607-0360 to schedule a free 15 minute Aroma-Reiki session.

Offered by Kerri Miller, Reiki Master and Founder of
Holistic Living Resources.

Available at The Self Center, Winchester, MA

SPEAKING OF FENG SHUI

“Fun with Feng Shui”
At The Self Center, 805 Main Street, Winchester, MA

Thursday, September 20, 7PM-9PM

If you've heard of Feng Shui, but don't know what it is or what is does, here is your chance to learn more. We'll talk about what Feng Shui is, cover the basic principles and discuss how you can use Feng Shui to bring about real shifts in your life path. Bring a drawing of the layout of your home and we’ll review it in class. After class, you'll be ready to play with Feng Shui and see it's magic.

Taught by Practitioner Kerri Miller, owner and founder of Holistic Living Resources, a company that provides tools of transformation for the body, mind spirit and home.

$40 Registration Fee

To Register, call The Self Center at 781-721-7299

NOT TO BE MISSED:

“Feng Shui on the Fly”
At The Self Center, 805 Main Street, Winchester, MA

Sunday, September 23

Bring your home floor plan and let Kerri show you its unique feng shui treasure map to attracting all that you desire. In this 30 minute one-on-one session you will learn the areas of your home to activate for inviting in health, wealth, love and happiness. And we’ll also have time to discuss specific personal achievements and how to influence them!

Kerri Miller is a Feng Shui Practitioner and the owner and founder of Holistic Living Resources, a company that provides tools of transformation for the body, mind spirit and home. She will be available for one on one appointments between 10 am and 3pm on Sunday, September 23. Fee is $45 for each 30 minute consult. Bring your floorplan!

Call The Self Center to secure your appointment time: 781-721-7299