MEN & WOMEN
COME JOIN US AT THE SELF CENTER
"SAVE Saturday, September 29, 2007,"
from 9:00 AM- 10:30 AM for the
Conscious Weight Loss Seminar
The Self Center
805 Main St., North Reading, MA
Fee- $49.95
As a preview to this seminar,
see the VIDEO on my website on
Mental Training for Effective
Exercise and Weight Control
www.theselfcenter.com
Then Read on....
Learn about how your subconscious mind
can either sabotage or support your exercise
and weight loss program.
Hear about the CD/DVD program that will slam
dunk the information you need to
achieve your goals of achieving the ideal body weight and shape.
WE HAVE THE SOLUTION...
You know, the mind is a mighty powerful tool!
Imagine using this power tool in your
Mental Training for Effective Exercise and Weight Control.
Find out HOW by signing up for the seminar I am
presenting with Sylvia Sasso, Health and Fitness Expert from
Lifestyle Connection www.mylifestyleconnection.com.
Learn how to use your mind to launch yourself into
health and a more fit body.
WE HAVE THE INSTRUCTIONS
For more information:
Contact Sylvia Sasso
978-662-3225
Email: sylviasasso@comcast.net
Of course I am always available,too.
781-721-7299 or email
pearlan@theselfcenter.com
Let's hear from you ASAP
Registration Deadline 9/22/2007
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Get a sneak peek of the all-new AOL.com.
Tuesday, August 14, 2007
Monday, July 9, 2007
Turn On the Exercise ... Turn Of the TV
OK ... so I believe in being active to achieve and maintain my health. I am at the gym daily. Now I begin to think about what I can offer you as food for thought, as we achieve our ideal in body weight and shape. I think about my exercise routine. BINGO...
Here's a thought: As a hypnotist, it boggles my mind that the TVs in most gyms are "POSITIONED TO VIEW" as we engage in repetitive exercise that sends us into a self-hypnotic trance- like the runners high. Now, most people are not selective about what they watch at these moments of exercise; after all we are there to exercise not watch TV So, in these moments, we are exposed to everything from food programs, to surgeries, to stories of the loved loss, to war, crime and fatalities. "SLAM-DUNK. What were they thinking?" Open mind -insert all the wrong food for thought. If people are watching TV as they exercise, they need to think twice because they are unknowingly exposing their (tranced) minds, to information that is possibly fatting for the body, toxic for the mind and anxiety provoking for the spirit.
Now comes the need to reduce the cortisol levels and eliminate the stress from what has entered the mind during this rigorous work-out. As I tell my clients, there are only two ways I know to do that ... EAT or EXERCISE. So, hopefully, they go back to the gym once again- TVs on! A vicious cycle.
My message for exercising ... Turn on the exercise ... Turn off the TV (unless of course there is a DVD or CD of mine slam-dunking positive, affirming, supportive messages about health and WEIGHT LOSS SUCCESS. Ya think?
Pearlan
P.S. Instead of watching the TV while you exercise, how about listening to my CD's/MP3's that catapult you to sucessful thinking while you exercise... While exercisng or at rest, my CD's will get you where you want to be ... Whatever your goal(s) ... A thought. Call me if interested.
Here's a thought: As a hypnotist, it boggles my mind that the TVs in most gyms are "POSITIONED TO VIEW" as we engage in repetitive exercise that sends us into a self-hypnotic trance- like the runners high. Now, most people are not selective about what they watch at these moments of exercise; after all we are there to exercise not watch TV So, in these moments, we are exposed to everything from food programs, to surgeries, to stories of the loved loss, to war, crime and fatalities. "SLAM-DUNK. What were they thinking?" Open mind -insert all the wrong food for thought. If people are watching TV as they exercise, they need to think twice because they are unknowingly exposing their (tranced) minds, to information that is possibly fatting for the body, toxic for the mind and anxiety provoking for the spirit.
Now comes the need to reduce the cortisol levels and eliminate the stress from what has entered the mind during this rigorous work-out. As I tell my clients, there are only two ways I know to do that ... EAT or EXERCISE. So, hopefully, they go back to the gym once again- TVs on! A vicious cycle.
My message for exercising ... Turn on the exercise ... Turn off the TV (unless of course there is a DVD or CD of mine slam-dunking positive, affirming, supportive messages about health and WEIGHT LOSS SUCCESS. Ya think?
Pearlan
P.S. Instead of watching the TV while you exercise, how about listening to my CD's/MP3's that catapult you to sucessful thinking while you exercise... While exercisng or at rest, my CD's will get you where you want to be ... Whatever your goal(s) ... A thought. Call me if interested.
Thursday, July 5, 2007
Tuesday, July 3, 2007
REIKI SHARE
Save July 12, 2007
Join us in sharing the positive energy that is Reiki during a Reiki Circle on Thursday evening, July 12, 7:00 - 8:30pm, at The Self Center in Winchester. Open to Reiki practitioners and anyone who would like to experience Reiki, the Circle will allow us to balance and cleanse our energy centers, as well as to share our experiences and techniques. Please respond to alchachey@verizon.net if you plan to attend or if you would like to join us at a future Reiki Circle. There will be a $5.00 donation to The Self Center.
Monday, July 2, 2007
Law of Attraction gets Feng Shui(ed)
ATTRACTION²
What’s THE SECRET amongst Friends, now?
The Law of Attraction gets Feng Shui(ed)
“Use your words and your home to draw in all you desire.”
Join Presenters
Pearlan Feeney-Grater from The Self Center
www.theselfcenter.com
&
Kerri Miller from Holistic Living Resources
www.holisticlivingresources.com
DATE: Thursday, August 2, 2007, 7:00PM-9:00PM
Law of Attraction and Feng Shui Fundamentals
DATE: Monday, August 6, 2007, 7:00PM-9:00PM
Designing your own Attraction Cards:
Focus positively on that which you want to attract in your life.
DATE: Thursday, August 9, 2007, 7:00PM-9:00PM
Create your own Feng Shui Crystal …
Bring Floor Map to discover the “treasure map” of your home
FEE: $135.00 plus $10.00 for materials.
Register by July 31, 2007
For registration form, please call or
email Pearlan at The Self Center
781-721-7299 Pearlan@theselfcenter.com
For your convenience you may also register online at:
www.HolisticLivingResources.com
Saturday, June 23, 2007
Creating Balance at The Self Center
Pearlan says," Kristin Harrison offers a relaxation massage with Reiki."
Read what she has to say:
Allow your mind, body and spirit to relax deeply as the combination of soothing touch and the healing energies of Reiki unfold in your serenity session. This energy-based Swedish style blend of circulatory massage and trigger point pressure promotes deep relaxation and lulls may of my clients into a restful sleep. It is in this deep state of relaxation that one's body truly begins to heal. The calming blends of aromatherapy and soft sounds of tranquility complete this unique healing session.
Kristin Harrison is a Nationally Certified and Licensed Massage Therapist, and Reiki Practitioner with additional experience with Therapeutic Massage for Fibromyalgia, Foot Reflexology and Hot Stones Massage. With a B.S. in Exercise Physiology and ACE Certification in Personal Training, Kristin
believes strongly in the mind/body connection and is very passionate for fitness and wellness modalities.
Summer Hours: Tuesdays and Wednesday 6:30pm-10pm; Friday evenings by appointment. Call 781-721-7299 to find your balance.
Sunday, June 3, 2007
Play It Again ... The Law of Attraction
ASK AND IT IS GIVEN.
This is what you asked for.
I am offering this class for a third time! If you missed the last two classes, the third time will be even more of a charm! See Pearlan from The Self Center, as she teaches us once again about, "What's The Secret Amongst Friends? The Law of Attraction."
SUNDAY, June 24
12:00 PM-6:00PM
FEE: $99.00
Deadline for registering: June 17, 2007
Pearlan says, “In this course you will":
•Learn about The Law of Attraction and the power of your thoughts
•Understand and apply the principles of The Secret to your life
•Set your INTENTION for what you want to be, do or have
•Create your own "Attraction cards"
•Learn to use your mind like the masterminds
•Learn of the role of the subconscious mind: Watch your thinking
•Experience a group meditation session for that which you are attracting
•Experience a group hypnosis session to attract exactly what you intend
A last thought ... As the masterminds say: Human Beings are like magnets ... Whatever thoughts you focus on for better or worse are what you will pull into yourself. A penny for your thoughts...They are worth millions when you make them positive ones. Learn how...Join us.
*****************************************
COME AGAIN ON THURSDAY NIGHT TO LEARN MORE: Add Feng Shui to your thinkingJoin Kerri Miller from Holistic Living Resources at The Self Center as she teaches us about Feng Shui and The Law of Attraction. http://holisticlivingresources.com/
THURSDAY, June 28, 2007
7:00 PM-9:00 PM
FEE: $36.00
Deadline for registering: June 17, 2007
Kerri writes: The hit DVD and book, ”The Secret” teach how the Law of Attraction is always at work in our lives to bring us our daily experiences - good or bad. Learn easy to apply techniques to change your own internal vibration, attracting more positive outcomes in your life. Then, support these changes by using the principles of feng shui to create an environment that keeps you aligned with your vision of all that you want to manifest. When your inner being and your external environments are harmonious, life flows with grace and ease - expanding all that you can attract into your life.
"I was the first to sign up for this class," says Pearlan. "I am making changes slowly, one by one at my establishment The Self Center and in my home. Feeling shifts already as I align my environment with my thinking thanks to Kerri Miller." .
This is what you asked for.
I am offering this class for a third time! If you missed the last two classes, the third time will be even more of a charm! See Pearlan from The Self Center, as she teaches us once again about, "What's The Secret Amongst Friends? The Law of Attraction."
SUNDAY, June 24
12:00 PM-6:00PM
FEE: $99.00
Deadline for registering: June 17, 2007
Pearlan says, “In this course you will":
•Learn about The Law of Attraction and the power of your thoughts
•Understand and apply the principles of The Secret to your life
•Set your INTENTION for what you want to be, do or have
•Create your own "Attraction cards"
•Learn to use your mind like the masterminds
•Learn of the role of the subconscious mind: Watch your thinking
•Experience a group meditation session for that which you are attracting
•Experience a group hypnosis session to attract exactly what you intend
A last thought ... As the masterminds say: Human Beings are like magnets ... Whatever thoughts you focus on for better or worse are what you will pull into yourself. A penny for your thoughts...They are worth millions when you make them positive ones. Learn how...Join us.
*****************************************
COME AGAIN ON THURSDAY NIGHT TO LEARN MORE: Add Feng Shui to your thinkingJoin Kerri Miller from Holistic Living Resources at The Self Center as she teaches us about Feng Shui and The Law of Attraction. http://holisticlivingresources.com/
THURSDAY, June 28, 2007
7:00 PM-9:00 PM
FEE: $36.00
Deadline for registering: June 17, 2007
Kerri writes: The hit DVD and book, ”The Secret” teach how the Law of Attraction is always at work in our lives to bring us our daily experiences - good or bad. Learn easy to apply techniques to change your own internal vibration, attracting more positive outcomes in your life. Then, support these changes by using the principles of feng shui to create an environment that keeps you aligned with your vision of all that you want to manifest. When your inner being and your external environments are harmonious, life flows with grace and ease - expanding all that you can attract into your life.
"I was the first to sign up for this class," says Pearlan. "I am making changes slowly, one by one at my establishment The Self Center and in my home. Feeling shifts already as I align my environment with my thinking thanks to Kerri Miller." .
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